Doubleyogaose
书迷正在阅读：还没准备说再见 , 勐懆禸批的日常 , 清理计划 , 青蛾．紫蛇．银燕子 , 若光沉眠 , 邪恶神豪：调教母狗，开局包养女同学 , 记疫 , 园始缘灭 , 爱在风暴後 , 彼岸 , 这扇门知道的太多了 , 遇见你的时候所有星星都落到我头上
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1