Doubleyogaose
书迷正在阅读：迟到的告白 , 岁岁有今朝［甜文］ , 五月二十九 , 随笔 , 鬼说人言可畏 , 夏日不从 , 烬梦归途 , 金鱼 , 洞庭湖灵 , 心落在有你的那座城 , 被臭脚同学玩弄J8 , 《风尘骄子·暗行录》
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha