Doubleyogaose
书迷正在阅读:若光沉眠 , 神秘礼盒[短篇集] , 还没准备说再见 , 他来时,风也温柔了 , 嗨,今天学了吗? , 记疫 , 驯猫勇者 , 糖突(GL) , 爱你怎能扣下扳机 , 看见乌云就眨眨眼 , 千重妖镜 , [猎人]以爱之名
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha