Doubleyogaose
书迷正在阅读：林辰的芸，凌晨的云 , 文豪野犬 同人 太中集 , 异兽仙途 , 当黄文作者被迫体验黄文生活（高h） , 转生成猪的我，突破只能靠双修 , 命理师的奇幻旅程 , 太平盛世要用身体来换 , 情难断 , 雨化的女孩 , 今天我想来点 , 我自倾怀 , 夏娃的训练
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh