doubleyoga
书迷正在阅读：戏弄（NPH) , 爱你怎能扣下扳机 , 妹妹变成鬼了怎么办[暗黑复仇] , 雪豹 , 梦境供述 , DNIWER死亡倒带 , 勐懆禸批的日常 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 金鱼 , 我要带你逃往余晖 , [猎人]以爱之名 , 心落在有你的那座城
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands