doubleyoga
书迷正在阅读：九十天的恋爱 , 若光沉眠 , 爱情原点（完） , 从家变成避风港 , 金鱼 , 风起就恋爱 , 人生的掌权者 , 始祖小姐的学习日记01校园之旅 , 珊珊来迟的警察男友 , 比永远短一点的约定 , 冒险者的旅行物语 , 女相
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands