doubleyoga
书迷正在阅读：【坚冲】帐中香 , 师哥堕魔后 , 潮起未落 , [安赤]我的非人魅魔男友身患异食癖 , 汤软软色欲娱乐圈 , 无眠 , 妖妃有喜 , 爽滑分手泡 , 在正经异界创建黄油农场是否有何不对（np） , 糟糕！被死对头强制了 , 我在np文里搞纯爱 , 明代奇闻
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands